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Hiya.

Welcome to my blog. Here's where I document my healthy lifestyle, what I'm up to & what I'm loving most right now. Enjoy!

Home Ab Workout

Home Ab Workout

Today I take you through some of my favourite core exercises in this killer at home circuit. All you'll need is an ab wheel & a mat! You can easily pick-up an ab-wheel on Amazon or most gyms often have them hidden away somewhere!

Let me know if you give it a go and what type of content you'd like to see on here in the comments below. Also make sure you Subscribe to my YouTube to keep up to date & follow me on Instagram: @emrickettz (https://www.instagram.com/emrickettz/)

The Science of Sports Bras

The Science of Sports Bras

Day In The Life Vlog + Booty Workout

Day In The Life Vlog + Booty Workout