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Welcome to my blog. Here's where I document my healthy lifestyle, what I'm up to & what I'm loving most right now. Enjoy!

Salted Caramel Fr-oppo-ccino

Salted Caramel Fr-oppo-ccino

If you didn’t know it already, I’m an ice cream gal born n’ bred. I’m not exaggerating when I say I probably have it daily, cos’ ice cream is life - am I right?

As you can imagine though, my obsession with sub zero dairy could easily lead to a few extra zeros on my waistline. As you’ve probably seen I’ve talked a lot about Oppo Ice Cream recently, it’s only 37 calories a scoop and got a brill balance of carbs, fat and protein per portion. So you can imagine my excitement when Oppo noticed my fandom and sent me a few tubs! Over the next few weeks I’m going to be giving you the scoop with a few healthy recipes that I’ve tried, tested and and devoured, without demolishing my calorie count.

First up, Salted Caramel Coffee Fr-oppo-ccino. A healthy twist on one of my summer faves that’s super easy to make at home, simply blend it up and stick a straw in it. I’ve drizzled the deets for you below:



3 Cups of Ice

3 Scoops Oppo Salted Caramel Ice Cream

1 Cup Brewed Coffee (I used the Nespresso Vertuo Caramel Capsule)

1 Drizzle of Sugar Free Caramel Syrup (optional)

Light Whipped Cream, Hazelnuts Chips & Sugar Free Caramel Drizzle (to serve)



Measure out your ingredients and place them all inside a blender. Whiz until you get a thick but smoothie like texture. If it goes too runny, add more ice or split the mix in half. Once you’re happy you’ve got a frapp-tastic texture, pour it out into a glass to serve.


I decided to top mine with light whipped cream, hazelnut chips and sugar free caramel drizzle to really send me into a cool caramel coma.




110kcal | 3g Protein | 8g Carbs | 3g Fat


You can check out more of Oppo Ice cream on their website here: 

Or drool over their Instagram here: 

Stay tuned for a few more recipes that’ll be coming soon to my Instagram & blog!

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